Sports Massage and Remedial Massage
– Hackney & Tower Hamlets, East London E9 & E2
Sports Massage promotes optimal health and performance. If you have a soft tissue injury (sporting or other!), chronic aches and pains, or issues with your posture, a sports massage is for you.
A targeted sports massage can speed up healing and recovery time, improve your alignment and help with your performance. It can also reduce the likelihood of further injury.
Whether you’re active and athletic or sitting at a computer most days, you’ll feel the benefits. Scar tissue and adhesions respond well to sports massage, and specific techniques such as Muscle Energy Technique and Soft Tissue Release can create beneficial length in tight muscles and bring more hydration to the connective tissue, bringing increased flexibility and mobility and giving you greater ‘bounce’ in your movements.
Sports massage can improve your posture within just a few sessions, breaking the postural pain cycle and providing long term relief and ease. Spike will offer you a posture assessment to help determine what can change and improve, and she will select the best techniques to create change in your soft tissues.
Spike has worked with serious athletes, yoga teachers and performance artists as well as desk warriors and people with sedentary lifestyles. She is particularly interested in treating chronic pain (pain that has lasted 3-6 months or more) and will work with you with care and sensitivity to ensure the best possible outcome.
Sports Massage & Remedial Massage Hackney & Tower Hamlets – prices
Prices are simple: £50 per hour and £25 per additional half hour for sports or remedial massage. Low cost sessions are available weekday mornings before 10am – contact us for details.
Sports Massage & Remedial Massage, Hackney & Tower Hamlets, London E9, E2 – practicalities
- Remember to tell us about any injuries or health issues. Check with your doctor first if you have any uncontrolled or undiagnosed condition, or epilepsy, diabetes, cancer, rheumatism, osteoporosis, osteoarthritis or thrombosis.
- Bear in mind that we only accept cash or cheques as payment for treatments.
- Remember we operate a 24 hour cancellation policy. If you cannot make your appointment, please call before this time to ensure you do not get charged.
Sports Massage & Remedial Massage, Hackney & Tower Hamlets, London E9, E2 – location
Spike’s sports massage & remedial massage practice is located next to Victoria Park, London E9 7HW, in Victoria Park village, on the border between Hackney and Tower Hamlets. It is within easy access of: Broadway Market, London E8; Bethnal Green, London E2; the Bow quarter, London E3; Hackney Wick, London E9; the Olympic Park, London E20; and the Olympic Park village, London E15. See our location page for more information.